Upcoming 5 week Boot Camps 
November 14-December 20, 2016

2017
January 4-February 7th
February 8-March 14th
March 20-April 24th
May 1-June 5th
June 12-July 18th
July 24-August 25th
August 28-October 2nd
October 9-November 10th
November 13-December 19th

**You can join a session in progress, its not too late to join!**

New Client Special!  $129 for 5 weeks of UNLIMITED classes!

5 Week Boot Camp

A CHALLENGING AND EFFECTIVE OUTDOOR 5 WEEK FITNESS PROGRAM DESIGNED TO DELIVER MAXIMUM TOTAL BODY RESULTS.

Morning Crunch is a full body strength training and cardiovascular workout done in a group setting. Unlike military boot camps there is no yelling and no screaming. Our instructors encourage you to do your personal best regardless of your fitness level. Even beginners are able to complete almost the entire workout and are encouraged to pace themselves, adjust exercises as needed and to take breaks when they need to. Discuss any injuries or limitations with your instructor and he/she will make an effort to provide an alternative or altered version of activities that you may not be able to complete comfortably. The point of all of this? We want you to succeed! We want you to leave every workout glad you did it, feeling great and looking better!


Details

The program is a mixture of cardio and strength training using your body weight,resistance bands, and the natural terrain of the park. It is suitable for people of all fitness levels.  We do things in intervals to keep your heart rate going and maximize the fat burning.  It is a challenging and dynamic workout with unique exercises to shock your body. The instructor will motivate you and encourage you to do your best, but not past the point of discomfort. You can take a break if you need to, there is no yelling or screaming.  All classes are outdoors. You sign up for a 5 week period of time, see the upcoming schedule below.  You can sign up for 1-5x/wk depending on the location.  All locations have early morning class times, we also offer evening classes at 2 of our locations.







TYPICAL RESULTS FOR DEDICATED CAMPERS INCLUDE:

8-15 lbs of weight loss
5-9% decrease in body fat
30% improvement in cardiovascular endurance
20% increase in strength
Better performance at work or school
Positive energy flow
Reduced stress
Elevated confidence
Personal satisfaction

11 Locations in LA area:

Hollywood, Los Feliz, West LA, Sherman Oaks, Santa Monica, Culver City, Downtown LA, Northridge, Pasadena, West Hollywood, North Hollywood, and Glendale!

Affordable and Fun! 

See RESULTS!

Have more questions?  Contact Us!

Email to:  info@morningcrunch.com or call 310-408-0949