Small Group Training

Location:
The Spa at Palazzo, 90036

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UPCOMING CLASSES:

ABS, ABS, ABS-100% abdominal workout

STRENGTH 101:  BACK AND BICEPS--Complimentary muscle group training class focused on back and biceps.

KICK BOX IT!--Relieve stress as we punch and kick our way to fitness in this cardio-boxing class.



DYNAMIC YOGA Yoga fusion class combining active yoga exercises and poses..

BOOTYLICIOUS BUNS-Creating Luscious buns with rear-end focused trimming and toning moves.

CARDIO COALITION--Intervals of cardio training with 20 second recovery periods.  This class will make you sweat and burn lots of fat!

SEXY SHOULDERS-- Exercises focused on creating sexy shoulder lines.

BALLERINA BODY-Workout using mostly ballet dance style exercise moves.

STRENGTH 101:  CHEST AND TRICEPS--Complimentary muscle group training class focused on chest and triceps.

JUMP FOR MY LOVE-Bounciful workout using plyometrics and jumprope

CIRCUIT TRAINING--Cycles of cardio and strength exercises done in 60 second segments.



CUT TO THE CORE-- Core endurance training workout focused on the mid-section.

TOTAL BODY WORKOUT-Tone every inch of your body with this interval training class.

BALANCED BODY-- Well centered workout focused on using balance with exercises.

FUNCTIONAL FITNESS-- Functional training exercises to improve daily life functions.

Small Group Training



Instructor:  Dulcinea Hellings from West Hollywood Boot Camp

Class Times:
5pm, 530pm, & 6pm on Tues/Thurs
*You can switch between days and class times whenever you need to.  Attend between 1-3 30 minute classes each day*

**Dulcie's small group classes are for ladies only--sorry guys!**

Prices per month:
Each session is 30 minutes in length

4 sessions $39
8 sessions $69
16 sessions $99
1 month unlimited $129
2 months unlimited $199

**Customize your program with 30, 60, or 90 minute workouts 1-3x/wk**

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EXAMPLE--Buy 16 sessions:
A. Do four 1 hr sessions + eight 30 minute sessions in one month
OR B. Do sixteen 30 minute sessions in one month
OR C. Do eight 1 hr sessions in one month
OR D. Do three 1.5 hr sessions, two 1 hr session + three 30 minute sessions in one month
You will have sixteen 30 minute sessions per month on the 16 package plan to use however you like during the month you sign up for.
SEE THE FULL CALENDAR OF CLASSES BELOW!



ABOUT SMALL GROUP SESSIONS

Small group training sessions are a great way to get your personalized fitness training in while saving some money. The program is geared towards women, the class sizes are limited to 6 students per class time, and you pay between $6-$9 per 30 minute session depending on the package you purchase. The calendar is set with a month full of unique 30 minute training classes for you to choose from. You can choose which types of classes you want to attend, do one 30 minute session or 2 to make an hour long workout or even 3 in a row for an hour and a half long exercise blast. You are in relative control of your training program with the options and dates set before you, simply RSVP for your sessions to reserve your space or show up and check in to a class if you see there is spaces for you. Each 30 minute session is limited to 8 participants so its highly recommended to plan your Calendar of classes in advance.

TRAINING STYLE AND CLASS FORMAT

Our group training sessions are a combination of P90X , crossfit , calisthenics , body weight training, cardio ballet barre , pilates , yoga , kickboxing , resistance training, plyometrics, and more.  We use the P90X muscle confusion technique and take it to the extreme by incorporating 30 minute intensly variatied routines.   We take exercises straight from the P90X DVD and fuse them into our workouts each day.  You won't find a more diversified physical fitness class in Los Angeles.




Please note that if you RSVP for a class and don't show, it will be counted as a used session. Out of respect for the group, you have up to 24 hours before each scheduled class to change your RSVP before it is considered a confirmed session for you. Each package of sessions you buy must be used for the month that you purchase.


SEE THE FULL CALENDAR OF CLASSES BELOW