I have volunteered to participate in a program of physical exercise under the direction of Dulcinea Hellings, A-List Fit, Boot Camp Morning Crunch, and their affiliated instructors which will include, but may not be limited to, weight and/or resistance training.  In consideration of Dulcinea Hellings, A-List Fit, Boot Camp Morning Crunch, and their affiliated instructors agreement to instruct, assist, and train me, I do here and forever release and discharge and hereby hold harmless Dulcinea Hellings, A-List Fit, Boot Camp Morning Crunch, and their affiliated instructors and all respective heirs, agents, contractors, assigns, and employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting there-from.

I recognize that exercise might be difficult and strenuous and that there could be dangers inherent in exercise for some individuals. I acknowledge that the possibility of certain unusual physical changes during exercise does exist.  These changes include abnormal blood pressure, fainting, disorders in heartbeat, heart attack, and in rare instances, death.

I understand that as a result of my participation in an exercise, I could suffer an injury or physical disorder that could result in my becoming partially or totally disabled and incapable of performing any gainful employment or having a normal social life.

I recognize that prior to involvement in any exercise program, participants should obtain an examination by a physician.  If I have chosen not to obtain a physician’s permission prior to beginning this exercise program with Dulcinea Hellings, A-List Fit, Boot Camp Morning Crunch, and their affiliated instructors, I hereby agree that I am doing so at my own risk.

In any event, I acknowledge and agree that I assume the risks of associated with any and all activities and/or exercises in which I participate.

I acknowledge and agree that no warranties or representations have been made to me regarding the results I will achieve from this program.  I understand that results are individual and may vary.