Upcoming Boot Camp schedule
Weekend Warrior (2hrs) -Choose: Los Feliz OR Santa Monica Feb 18th(sign up click here)
Jan 4-Feb 7, 2012: 5 week Boot Camp(It's not too late to join--click here)
Feb 8-March 13, 2012: 5 week Boot Camp(sign up NOW)
Our 5 week Boot Camps run year round, check the calendar for details on upcoming sessions.
12 locations in LA/Valley/Beach areas
Total Boot Camp
SIGN UP NOW! CLICK HERE
ABOUT LINDA
Linda has lived on three continents, speaks three languages, and traveled to six continents; finally settling in Los Angeles where, after working in corporate America for over 10 years, Linda pursues her love for fitness and optimum health.
She was a professional NBA basketball cheerleader for several years and was featured in several NBA ad campaigns. She has made frequent appearances on national and local television and in printed media such as features in Oxygen magazine, Northwest Athletic Club print campaign and other notable fitness and health magazines
ABOUT TONEKA
Toneka has showcased her hard-earned physique in the pages of several well-regarded magazines including Shape, Allure, Oxygen, Natural Bodybuilding, Fitness and Physique, Muscle Fitness Hers, Ms, Fitness and in numerous Fitness Inspirational Calendars. Always adept at multitasking, Toneka expanded her reach beyond the world of printed media and into other media outlets; she has made guest appearances on radio programs such as the Jamie Foxx show Foxxhole on Sirius radio and one of Los Angeles’s hottest radio stations, Hot 92.3 as a featured fitness expert.
Toneka was also featured as a health and fitness contributor on various highly-rated television shows like MTV's True Life-"I Want a Perfect Body II" and on ESPN, ESPN 2 and ESPN International
ABOUT DULCINEA
Dulcinea is the President and founder of A-List Fit and Boot Camp "Morning Crunch". She has been actively involved in the fitness industry for nearly 14 years. Dulcie is certified through AFTA in both Personal Training and Group Fitness Instruction. She took 4th place in the 2003 Ms. Fitness Hollywood competition and continually strives to educate herself in all areas of health and wellness. She has designed BootCamp"Morning Crunch" as the latest extension of her Fitness Programming in hopes of reaching out to all of those In need of an effective and affordable means of exercise. Today she is working on a number of other fitness related projects. She stars in the Real Hollywood Trainer fitness show for you on Mondays at 9am PST. In addition, she works with her sister on Happy Baby Enterprise which focuses on fitness for moms and their babies or children. The “Happy Baby” Workout DVD is available now and the “Happy Child” Workout DVD will be available in June 2011. As always, she manage all the business affairs and PR for Boot Camp “Morning Crunch.” SIGN UP NOW! CLICK HERE
TOTAL BOOT CAMP
$189 Special includes:
one month of Boot Camp "Morning Crunch" (10 classes total), plus a complete nutrition plan, personal consultation, and fitness assessment with BWell Fit
Nutrition Consultants and Coaches:
Linda Okwor and Toneka Pires of BWell Fit
BWell Fit is an innovative health and fitness company based in Marina Del Rey, California. We are committed to improving the quality of life for our clients through personalized, balanced fitness programs that incorporate proper nutrition, exercise, supplementation, nutrition deficiency improvement and motivation.
BWell Fit has nutritional experts and physician with over ten years of experience to help with our clients customized fitness programs, nutrition, beauty and overall well being. We will make your fitness goals our own and are passionate about helping you see amazing results!
What do I get for $189?
A complete month of Boot Camp training and nutrition services including:
10 weekday Boot Camp "Morning Crunch" classes at any of our 12 locations.
A complete fitness & health assessment.
A day by day personalized nutrition program
Resources and tools to help you reach your goal
Motivation and coaching with BWell FIt.
Class schedules vary by location. Check the Location Chart below for more details.
12 Boot Camp locations in Los Angeles, Valley, and Beach areas
Schedule by location:
|
Location
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
Details
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|---|---|---|---|---|---|---|---|
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Hollywood
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6-7am
|
6-7am
|
6-7am
|
6-7am
|
6-7am
|
CLICK HERE
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|
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7:15-8:15am
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7:15-8:15am
|
7:15-8:15am
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7:15-8:15am
|
7:15-8:15am
|
|
||
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6:30-7:30pm
|
6:30-7:30pm
|
6:30-7:30pm
|
|||||
|
Los Feliz
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6-7am
|
6-7am
|
6-7am
|
6-7am
|
6-7am
|
CLICK HERE
|
|
|
7:15-8:15am
|
7:15-8:15am
|
7:15-8:15am
|
7:15-8:15am
|
7:15-8:15am
|
|||
|
8:30-9:30am
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8:30-9:30am | 8:30-9:30am |
|
||||
| 5:45-645pm | 5:45-645pm | 5:45-645pm | |||||
|
7-8pm
|
7-8pm |
7-8pm
|
|||||
|
Marina del Rey
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6-7am
|
6-7am
|
6-7am
|
CLICK HERE
|
|||
|
7:15-8:15am
|
7:15-8:15am
|
7:15-8:15am
|
|||||
|
Sherman Oaks
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6-7am
|
6-7am
|
6-7am
|
CLICK HERE
|
|||
|
7:15-8:15am
|
7:15-8:15am
|
7:15-8:15am
|
|||||
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6:30-7:30pm
|
6:30-7:30pm
|
||||||
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West LA
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6-7am
|
6-7am
|
6-7am
|
|
CLICK HERE
|
||
|
7:15-8:15am
|
7:15-8:15am
|
7:15-8:15am
|
|||||
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6:30-7:30pm
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6:30-7:30pm
|
6:30-7:30pm
|
|||||
|
Pasadena
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6-7am | 6-7am | 6-7am |
CLICK HERE
|
|||
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7:15-8:15am
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7:15-8:15am
|
7:15-8:15am
|
|||||
|
Northridge
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6-7am
|
6-7am
|
6-7am
|
CLICK HERE
|
|||
|
7:15-8:15am
|
7:15-8:15am
|
7:15-8:15am
|
|||||
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6:30-7:30pm
|
6:30-7:30pm
|
||||||
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Downtown LA
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5:45-6:45am
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5:45-6:45am
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5:45-6:45am
|
CLICK HERE
|
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6:50-7:50am
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6:50-7:50am
|
6:50-7:50am
|
|||||
|
Santa Monica
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6-7am
|
6-7am
|
6-7am
|
CLICK HERE
|
|||
|
7:15-8:15am
|
7:15-8:15am
|
7:15-8:15am
|
|||||
|
NoHo/ Toluca Lake
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6-7am
|
6-7am
|
6-7am
|
CLICK HERE
|
|||
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7:15-8:15am
|
7:15-8:15am
|
7:15-8:15am
|
|||||
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Culver City
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6-7am
|
6-7am
|
6-7am
|
CLICK HERE
|
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7:15-8:15am
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7:15-8:15am
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7:15-8:15am
|
|||||
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Glendale
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6-7am
|
6-7am
|
6-7am
|
CLICK HERE
|
|||
|
7:15-8:15am
|
7:15-8:15am
|
7:15-8:15am
|
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SIGN UP NOW
We are the Best Los Angeles Boot Camp Fitness program because we fit your lifestyle. We are the #1 California Health Boot Camp and we have the best Boot camps in Los Angeles. Join BootCamp "Morning Crunch" we have 12 locations in LA, the Valley and Beach areas...plus evening boot camps and corporate wellness programs too. You don't need to be part of a boring health club or an extreme boot camp program that doesn't suit your needs. If you are looking for a Los Angeles bootcamp fitness program, you have found it! Other military style boot camps can leave you with dissatisfaction and discomfort. Boot Camp doesn't have to be "yell in your face" experience, and it doesn't have to be a"totally wear you workout program" to be effective. You need a workout that is going to make you feel good and positive and like you've done something great. Our outdoor exercise fitness boot camps in Los Angeles will have you losing weight and feeling wonderful about yourself. No gym or health club in Los Angeles will help you reach your goals like our fitness bootcamps will. You deserve a good personal trainer in Los Angeles, and our "Morning Crunch" Los Angeles Boot Camp instructors truly are the best!Sign up now for our "Morning Crunch" Boot Camp Fitness programs in Los Angeles, the Beach, and Valley areas!. We have 12 exercises training locations in Los Angeles area! Yes, 12 BootCamps LA
AREAS SERVED: Los Angeles - Beach - Valley - Hollywood - West Hollywood - Beverly Hills -West LA - West Los Angeles - Century City - Santa Monica - Westside - Brentwood - Westwood - Palms - UCLA - Larchmont Village - Park La Brea - Miracle Mile - Mid-Wilshire - Fairfax - Hollywood Hills - The Grove - WeHo - Beverly Center - South Hollywood - LA - Pasadena - South Pasadena - Altadena - East Pasadena - San Marino - Sierra Madre - Temple City - Alhambra - Northridge - Porter Ranch - Granada Hills - Reseda - Encino - San Fernando Valley - Chatsworth - Winnetka - Mission Hills - Los Feliz - Silverlake - Echo Park - Glendale - Atwater Village - East Hollywood - Silver Lake - Beachwood Canyon - Hollywood Hills - Sherman Oaks - Van Nuys - Studio City - San Fernando Valley - Panorama City - Valley Glen - Beverly Glen - Valley Village - Culver City - Palms - Mar Vista - Venice - Baldwin Hills - Ladera Heights - Downtown Los Angeles - Echo Park - Lincoln Heights - Angelino Heights - Downtown LA - Boyle Heights - Mac Arthur Park - Pershing Square - Downtown - North Hollywood - Toluca Lake - Universal City - San Fernando Valley - Burbank - Sun Valley - NoHo - Marina del Rey - Playa del Rey - Mar Vista - Venice - Santa Monica - Beaches - Playa Vista - Westchester - Glendale - Los Feliz- Eagle Rock- San Fernando Valley - Burbank - Glassell Park- Montrose - Verdogo City - Encino - Tarzana - Reseda - Woodland Hills - SoCal Beach areas
